Video on the meaning of the MAP 4PX LOGO. This is a method to improve performance and reduce interference in combat and training using the 4Ps.
This method is added to your martial art or combat sports. I use, for example, this method in Karate Knockdown. Because this system can also be used as a metric to evaluate the practitioner, to create a good training plan and to make sure that the practitioner develops his or her potential to the maximum while eliminating all interferences.
Gaëtan Sauvé
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