Here is a karate fighting exercise that I have been teaching in my classes for over 40 years. Sensei Denis and I did it at the last class...

Have you ever felt that it is sometimes difficult in life to wake up and face the daily obligations you have? Do you sometimes feel...

Mental strength is important for a healthy life. But it is more difficult to train than physical strength. One of the best ways to get a...

The 5 Animal Forms of Psychoverbal Self-Defense (PVSD) #1 Are you looking for a new interactive way to learn the basics of psycho-verbal...

See the previous article to discover the first 3 ways to manifest your inner warrior. 4. Expressing your inner warrior: Push yourself...

Nos articles précédents: Do you hear the call of your inner warrior? The ancient power of the Warrior archetype is still within you 3rd...

Former Kyokushin Karate champion Kenji Yamaki's inspiring story is one of resilience, courage, and triumph in the face of adversity. He...

Having strategies and tactics is at the heart of what a creative and generative fighter should be. As you progress, you must continue to...

In a series of articles, I explore some of the meanings of the concept of the Warrior Within, which can also be referred to as the Inner...

In a series of articles, I explore some of the meanings of the concept of the Warrior Within, which can also be called the Inner Warrior....

Karate training, exercise, or any other sport requires focus and discipline to be successful. When it comes to motivation, we often think...

Second pillar of the generative warrior path: "How to free yourself from interference to increase your potential in your (fighting) game...

In today's world, it is more important than ever to have a clear and focused mind. The ability to think strategically and control your...

Karate is more than physical activity, it is a way of life. Karate is not only about the physical aspect of the sport, but also about the...

Do you want to become a champion, reach your black belt, and be more successful in your chosen field? Despite all the desire you have to...

I have spent a large part of my life (50 years) understanding the inner workings of success in knockdown fighting and how to replicate...

Video on the meaning of the MAP 4PX LOGO. This is a method to improve performance and reduce interference in combat and training using...

The warrior, looking at the view from the top of the mountain, had this thought. No matter what form of martial arts we practice or what...

Translation of quote: "When your body hurts, when you're so tired you don't want to work out, that's when you need to work out harder....